अस्थि शृंखला /cissus quadrangularis
Best Ayurvedic Medicine For Bone Fracture
दिल के आकार जैसी दिखने वाली पत्तियों वाले इस पौधेे में लगते है ऐसे फल, टूटी हड्डियों के लिए है रामबाण
हड़जाेड़ ( Hadjod ) को आयुर्वेद में हड्डी जोड़ने की अच्छा दवा बताया गया है.
इसे अस्थि संधानक या अस्थिशृंखला ( asthisamharaka ) के नाम से भी जानते हैं.
यह छह इंच की खंडाकार बेल होती है. इसके हर खंड से एक नया पौधा पनप सकता है.
दिल के आकार जैसी दिखने वाली पत्तियों वाले इस पौधेे में लाल रंग के मटर के दाने के बराबर
फल लगते हैं.जानते हैं
इसके बारे में:-
उपयोग व लाभ
भूरे रंग का हड़जाेड़ ( Cissus quadrangularis ) पौधा स्वाद में कसैला व तीखा होता है.
इसकी बेल में हर 5-6 इंच पर गांठ होती है. इस पौधे की प्रकृति गर्म होती है.
जैसा कि इसके नाम से ही साफ है कि यह टूटी हड्डियों को जोड़ने मेंं अच्छा है
( plants used for healing of bone fracture ).
यह खाने व लगाने दोनों में कार्य आता है.
ऐसे लें :
250-500 मिलीग्राम की मात्रा में सुबह-शाम दूध के साथ लें. इसका रस निकालकर
ठंडे दूध के साथ ले सकते हैं.
इसका 5-6 अंगुल तना लेकर बारीक टुकड़े काटकर काढ़ा बना लें औरसुबह-शाम पीएं.
खास बातें : हड़जाेड़ ( veld grape ) में
कार्बोनेट भरपूर पाया जाता है.
इसमें उपस्थित कैल्शियम कार्बोनेट व फॉस्फेट हड्डियों को मजबूत करता है.
आयुर्वेद सेंट्रल प्रयोगशाला के एक शोध में पाया गया कि हड़जाेड़ ( devil’s backbone ) के उपयोग से
हड्डी के जुड़ने का समय 33-50 प्रतिशत तक कम हो जाता है. यानी प्लास्टर के साथ हड़जाेड़
( pirandai ) लिया जाए तो हड्डी जल्दी जुड़ती है.
ये हड्डियों को लचीला भी बनाता है इसलिए इसका इस्तेमाल खिलाड़ी भी करते हैं.
अन्य लाभ : हड़जाेड़ ( adamant creeper ) का पौधा
प्राकृतिक एनाबॉलिक हार्मोंस को नियंत्रित रखता है
जिससे यह ऑस्टियोपोरोसिस रोग से बचाता है.
इसमें कीटोस्टेरॉयड्स पाए जाते हैं जो कोलेस्ट्रॉल का स्तर भी नियंत्रित रखते हैं.
इस पौधे की खासियतों में सूजन घटाना,
जोड़ों मेंं दर्द दूर करना व हड्डियों को मजबूती देना शामिल हैं.
इस पौधे को एक दर्द निवारक के रूप में भी प्रयोग में ले सकते हैं.
बहुगुणी होने के कारण इसे सरलता से घर पर भी उगाया जा सकता है.
Cissus quadrangularis: Uses, Benefits, Side Effects, and Dosage
Cissus quadrangularis is a plant that has been revered for its medicinal properties for thousands of years.
Historically, it has been used to treat many conditions, including hemorrhoids, gout, asthma, and allergies.
However, recent research has found that this power-packed plant may also help promote bone health, relieve joint pain, and protect against chronic conditions like heart disease, diabetes, and stroke.
This article reviews the uses, benefits, and side effects of Cissus quadrangularis, as well as its dosage information.
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What is it?
Cissus quadrangularis, also known as veldt grape, adamant creeper, or devil’s backbone, is a plant that belongs to the grape family.
Native to certain parts of Asia, Africa, and the Arabian Peninsula, Cissus quadrangularis has long been used as a natural remedy to treat a wide variety of ailments
Since ancient times, people have used it to help treat pain, regulate menstruation, and repair bone fractures
he healing properties of this plant are attributed to its high contents of vitamin C and antioxidant compounds like carotenoids, tannins, and phenols
Today, extracts produced from its leaf, root, and stem are widely available as herbal supplements. They can be found in powder, capsule, or syrup form.
Uses of Cissus quadrangularis
Cissus quadrangularis is used particularly to treat the following conditions:
While Cissus quadrangularis has been shown to help treat some of these conditions, research on some of its uses is either lacking or has failed to show any benefits.
For example, one study in 570 people found that Cissus quadrangularis was no more effective than a placebo at reducing symptoms of hemorrhoid
Meanwhile, no research to date has evaluated the plant’s effects on conditions like allergies, asthma, and gout.
enefits of Cissus quadrangularis
Although Cissus quadrangularis is used to treat a number of health conditions, only a few of these uses are backed by research.
Here are the top science-based benefits of Cissus quadrangularis.
May promote bone health
Animal and human studies have found that Cissus quadrangularis may help reduce bone loss, speed the healing of fractures, and help prevent conditions like osteoporosis.
In fact, an 11-week study found that feeding Cissus quadrangularis to mice with osteoporosis helped prevent bone loss by altering levels of certain proteins involved in bone metabolism
hat’s more, a study in 9 people observed that taking 500 mg of Cissus quadrangularis 3 times per day for 6 weeks helped speed the healing of fractured jaw bones. It also appeared to reduce pain and swelling
Similarly, a 3-month study in 60 people showed that taking 1,200 mg of Cissus quadrangularis daily promoted fracture healing and increased levels of a specific protein required for bone formation
May reduce joint pain and swelling
Cissus quadrangularis has been shown to help reduce joint pain and relieve symptoms of arthritis, a condition characterized by swollen, stiff joints.
One 8-week study in 29 men with chronic joint pain found that taking 3,200 mg of Cissus quadrangularis daily significantly reduced exercise-induced joint pain
Another study observed that feeding Cissus quadrangularis extract to rats reduced joint swelling and decreased several markers of inflammation, indicating that it may help treat arthritis
Furthermore, a study in rats with arthritis noted similar findings, reporting that Cissus quadrangularis was more effective at reducing swelling than common medications used to treat rheumatoid arthritis and decrease inflammation
However, human studies in this area are lacking, and more research is needed to investigate the potential benefits of Cissus quadrangularis on joint health
May help prevent metabolic syndrome
Metabolic syndrome is a cluster of conditions that can increase your risk of heart disease, stroke, and diabetes.
These conditions include excess belly fat, high blood pressure and blood sugar, and increased cholesterol or triglyceride levels
Some research shows that Cissus quadrangularis may help prevent metabolic syndrome by improving several of these conditions.
In an 8-week study, 123 people took 1,028 mg of Cissus quadrangularis daily, as well as a combination of other supplements, including green tea, selenium, and chromium.
This treatment significantly decreased body weight and belly fat, regardless of diet. It also improved fasting blood sugar, triglycerides, and total and LDL (bad) cholesterol levels
In another 10-week study, 72 people took 300 mg of Cissus quadrangularis daily. Researchers observed that it reduced body weight, body fat, waist size, blood sugar, and total and LDL (bad) cholesterol levels (12Trusted Source).
However, it’s important to note that one analysis of nine studies found that Cissus quadrangularis only increased weight loss when used in combination with other supplements — not when taken on its own (13Trusted Source).
Due to a lack of studies on the effects of Cissus quadrangularis on metabolic syndrome, it’s unclear if it can help prevent or treat this condition.
SUMMARYStudies show that Cissus quadrangularis may improve bone health and reduce joint pain. A small body of evidence suggests it might also help prevent metabolic syndrome, but more research is needed.
Potential side effects
When taken as directed, Cissus quadrangularis can be used safely with minimal risk of side effects
However, some minor side effects have been reported, the most common of which include gas, diarrhea, dry mouth, headaches, and insomnia
Given the limited research on the safety of taking Cissus quadrangularis during pregnancy, it’s best to avoid it if you are pregnant or breastfeeding.
Additionally, check with your healthcare provider before starting Cissus quadrangularis supplements if you’re receiving treatment for diabetes. It may lower blood sugar levels and could interfere with your medications
SUMMARYCissus quadrangularis may cause mild side effects,
such as dry mouth, headaches, insomnia, and digestive issues. Also, consult your healthcare provider
before using it if you’re pregnant or taking medications for diabetes.
Currently, there is no official recommended dosage for Cissus quadrangularis.
Most supplements come in powder, capsule, or syrup form and are widely available online and at natural health shops and pharmacies.
Most of these products recommend doses of 500 or 1,000 mg per day.
However, studies have found doses of 300–3,200 mg per day to provide benefits
Ideally, you should start with a lower dose and slowly work your way up to assess your tolerance.
As with any dietary supplement, consult your healthcare provider before taking Cissus quadrangula